Going Deeper Meditation Course: Metta

Metta (loving-kindness) is seen as a great potential source of happiness and fulfilment in the Buddhist tradition – an openness to and love of life in all its forms – which spontaneously manifests as compassion, joy and equanimity. Yet the cultivation of metta can sometimes seem very ‘heady’, and at times even forced and dry. 

So how can this be avoided? And how can we keep our metta practice alive and inspired?

Through a combination of teaching input, guided meditation and discussion, this course will explore various approaches to metta practice that will unlock its potential and allow us to take the practice progressively deeper.