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Going Deeper Meditation Course: Metta
Metta (loving-kindness) is seen as a great potential source of happiness and fulfilment in the Buddhist tradition – an openness to and love of life in all its forms – which spontaneously manifests as compassion, joy and equanimity. Yet the cultivation of metta can sometimes seem very ‘heady’, and at times even forced and dry.
Nov 17 - Dec 15